Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

“When I thought of exercise as something I ‘should’ do, it was hard to get into a routine. Eventually, I decided to count my daily walk or cross-country ski as a treat—my time for myself in a day otherwise filled with responsibilities. Somehow, that made it much easier to make it a priority.”