Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

by Gretchen Rubin

I started to prepare for sleep earlier. Now I wash my face, brush my teeth, swap my contact lenses for glasses, and put on my pajamas well before 10:30. Clearing away these minor tasks makes it easier to go to bed when it’s time.