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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It, by Kelly McGonigal

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The latest science reveals that stress can make you smarter, stronger, and more successful. It helps you learn and grow. It can even inspire courage and compassion.
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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
by Kelly McGonigal
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