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Linda Nelson
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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It, by Kelly McGonigal

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One of the biggest barriers to vicarious resilience is pity. When you pity someone, you feel sorry for their suffering but do not see their strength, and you do not see yourself in their story.
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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
by Kelly McGonigal
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