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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It, by Kelly McGonigal

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what was most toxic about my experience of stress before I embraced it—a habit of resenting the things in my life that caused stress because I found the experience of stress so distressing.
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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
by Kelly McGonigal
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