Michael MacDonald

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good at stress—the courage to grow from stress—is still my favorite description of resilience. It reminds us that we cannot always control the stress in our lives, but we can choose our relationship to it. It acknowledges that embracing stress is an act of bravery, one that requires choosing meaning over avoiding discomfort.
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
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