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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It, by Kelly McGonigal

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Everyone experiences an increase in heart rate and adrenaline. People with anxiety disorders perceive those changes differently.
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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
by Kelly McGonigal
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