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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It, by Kelly McGonigal

Your heart has special receptors for oxytocin, which helps heart cells regenerate and repair from any micro-damage.

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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

by Kelly McGonigal

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