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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It, by Kelly McGonigal

A sympathetic stress response to another person’s suffering can spark empathy and motivate helping, which in turn enhance our own well-being.

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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

by Kelly McGonigal

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