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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It, by Kelly McGonigal

Looking at both animal and human research, they found evidence that stress can increase caring, cooperation, and compassion.

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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

by Kelly McGonigal

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