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by
Alice Miller
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October 25 - October 26, 2024
There was a mother* who at the core was emotionally insecure and who depended for her equilibrium on her child’s behaving in a particular way. This mother was able to hide her insecurity from her child and from everyone else behind a hard, authoritarian, even totalitarian facade. • This child had an amazing ability to perceive and respond intuitively, that is, unconsciously, to this need of the mother, or of both parents, for him to take on the role that had unconsciously been assigned to him. • This role secured “love” for the child—that is, his parents’ exploitation. He could sense that
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These people have all developed the art of not experiencing feelings, for a child can experience her feelings only when there is somebody there who accepts her fully, understands her, and supports her. If that person is missing, if the child must risk losing the mother’s love or the love of her substitute in order to feel, then she will repress her emotions. She cannot even experience them secretly, “just for herself”; she will fail to experience them at all. But they will nevertheless stay in her body, in her cells, stored up as information that can be triggered by a later event.
If Bob had been able as a child to express his disappointment with his mother—to experience his rage and anger—he could have stayed fully alive. But that would have led to the loss of his mother’s love, and that, for a child, can mean the same as death. So he “killed” his anger, and with it a part of himself, in order to preserve the love of his mother.
Even as an older child, she was not allowed to say, or even to think: “I can be sad or happy whenever anything makes me sad or happy; I don’t have to look cheerful for someone else, and I don’t have to suppress my distress or anxiety to fit other people’s needs. I can be angry and no one will die or get a headache because of it. I can rage when you hurt me, without losing you.”
At first it will be mortifying to see that she is not always good, understanding, tolerant, controlled, and, above all, without needs, for these have been the basis of her self-respect.
I lived in a glass house into which my mother could look at any time. In a glass house, however, you cannot conceal anything without giving yourself away, except by hiding it under the ground. And then you cannot see it yourself, either.
This means tolerating the knowledge that, to avoid losing the “love” of our parents, we were compelled to gratify their unconscious needs at the cost of our own emotional development.
A child can never see through unconscious manipulation. It is like the air he breathes; he knows no other, and it appears to him to be the only breathable air.
What happens if we don’t recognize the harmful quality of this air, even in adulthood? We will pass this harm on to others, while pretending that we are acting only for their own good.
If the repression stays unresolved, the parents’ childhood tragedy is unconsciously continued on in their children.
“You can drive the devil out of your garden but you will find him again in the garden of your son.”
In contrast, there are those with great gifts, often precisely the most gifted, who do suffer from severe depression. For one is free from it only when self-esteem is based on the authenticity of ones own feelings and not on the possession of certain qualities.
The grandiose person is never really free; first, because he is excessively dependent on admiration from others, and second, because his self-respect is dependent on qualities, functions, and achievements that can suddenly fail.
We cannot really love if we are forbidden to know our truth, the truth about our parents and caregivers as well as about ourselves. We can only try to behave as if we were loving. But this hypocritical behavior is the opposite of love. It is confusing and deceptive, and it produces much helpless rage in the deceived person. This rage must be repressed in the presence of the pretended “love,” especially if one is dependent, as a child is, on the person who is masquerading in this illusion of love.
I could only win my mother’s love if I was competent, understanding, and controlled, if I never questioned her actions or showed her how much I missed her; that would have limited her freedom, which she needed so much. It would have turned her against me. At that time, nobody ever would have thought that this quiet, competent, useful Maja could be so lonely and have suffered so much.
The recollection of the pains of puberty, however—of not being able to understand or to place our own impulses—is usually more accessible than the earliest traumas, which are often hidden behind the picture of an idyllic childhood or even behind an almost complete amnesia. This is perhaps one reason why adults less often look back nostalgically to the time of their puberty than to that of their childhood.
The true opposite of depression is neither gaiety nor absence of pain, but vitality—the freedom to experience spontaneous feelings.
Our access to the true self is possible only when we no longer have to be afraid of the intense emotional world of early childhood.
Everything he undertakes is done in hope of making somebody love him in the way he once, as a child, so urgently needed to be loved; but what could not be experienced at the appropriate time in the past can never be attained later on.
It is not only the “beautiful,” “good,” and pleasant feelings that make us really alive, deepen our existence, and give us crucial insight, but often precisely the unacceptable and unadapted ones from which we would prefer to escape: helplessness, shame, envy, jealousy, confusion, rage, and grief. These feelings can be experienced in therapy. When they are understood, they open the door to our inner world that is much richer than the “beautiful countenance”!
His passion for his false self makes impossible not only love for others but also, despite all appearances, love for the one person who is fully entrusted to his care: himself.
Various defense mechanisms will help to justify their actions: denial of their own suffering, rationalization (I owe it to my child to bring him up properly), displacement (it is not my father but my son who is hurting me), idealization (my father’s beatings were good for me), and more.
People who as children successfully repressed their intense feelings often try to regain—at least for a short time—their lost intensity of experience with the help of drugs or alcohol.
Unfortunately, children are too often wished for only as symbols to meet repressed needs.
Later, all these experiences remain closely linked with the mother’s horrified eyes. They drive the former child to obsessions and perversions in which the traumatic scenes that were endured can be reproduced.
Struggling for social acceptance of special forms of addictions, sexual and nonsexual, is one of the many ways to avoid confrontation with our own history.
Once more I was trying most strenuously to construct an intimate “world of light” for myself out of the shambles of a period of devastation; once more I sacrificed everything within me to the aim of banishing darkness and evil from myself, (pp. 81–82)
Often a child’s very gifts (his great intensity of feeling, depth of experience, curiosity, intelligence, quickness—and his ability to be critical) will confront his parents with conflicts that they have long sought to keep at bay by means of rules and regulations.
These regulations must then be rescued at the cost of the child’s development. All this can lead to an apparently paradoxical situation when parents who are proud of their gifted child and who even admire him are forced by their own repression to reject, suppress, or even destroy what is best, because truest, in that child.
Many people suffering from severe symptoms are very intelligent.
The aim of therapy, however, is not to correct the past, but to enable the patient both to confront his own history and to grieve over it.
The contempt shown by many disturbed people may have various forerunners in their life history, but the function all expressions of contempt have in common is the defense against unwanted feelings.
The contempt for others in grandiose, successful people always includes disrespect for their own true selves, as their scorn implies: “Without these superior qualities of mine, a person is completely worthless.” This means further: “Without these achievements, these gifts, I could never be loved, would never have been loved.”
My earlier dreams of the tower showed my isolation and loneliness. At home, as the eldest, I was always ahead of my siblings, my parents could not match my intelligence, and in all intellectual matters I was alone. On the one hand, I had to demonstrate my knowledge in order to be taken seriously, and on the other, I had to hide it or my parents would say: “Your studies are going to your head! Do you think you are better than everyone else, just because you had the chance to study? Without your mother’s sacrifice and your father’s hard work you would never have been able to do it.” That made me
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These people, who give us a feeling of their intellectual strength and will power, also seem to demand that we, too, ought to fight off any feeling of weakness with intellectual means. In their presence one feels one can’t be recognized as a person with problems—just as they and their problems were unrecognized by their parents, for whom they always had to be strong.
a person who has consciously worked through the whole tragedy of her own fate will recognize another’s suffering more clearly,
Consciously experiencing our legitimate emotions is liberating, not just because of the discharge of long-held tensions in the body but above all because it opens our eyes to reality (both past and present) and frees us of lies and illusions.