As soon as you awaken, enter into consciousness in your body, considered the temple of the divine. Observe physiological changes (sensation of breath, of tensions, of the heartbeat, of blood flow, of the diaphragm, of the intestines, and so on); note the start of mental activity, the flow of sensations and emotions. Do this for twenty or thirty seconds, like an extended interior cinematic moving shot of the inner landscapes, zooming forward and back; then, consciously, withdraw from this awareness and return to your habitual manner of doing things—that is, to automatic pilot.
