But there is a specific way to do this. This way is presence to the emotions, to the movements of the body, to the enslavements we suffer under. When the body-mind becomes calm, there are very often jolts of the unconscious, as if it were taking advantage of the clarity of the mind to come to the surface. At this moment, if we succeed, with the suppleness of a tiger, in staying with presence, whatever arises naturally goes toward the sensory. We can then completely feel the first symptoms again and live them without there being any obstruction or any tie to the ego. Then this suffering, rather
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Feeling everything
