When we have become conscious of our way of breathing, we can allow the breath to find its proper place and its plenitude, very progressively encouraging complete breathing—on the condition that the process be founded on the emergence of consciousness and not on the idea of “doing,” of applying a technique to obtain an effect. Nothing is done in Tantric yoga to obtain some future gratification; on the contrary, it offers “practices” whose fruits are immediately present in “the practice” itself. In this way we breathe solely to experience the profound harmony of breathing—nothing else.
