Transurfing it is considered more preferable to renounce i.e., to choose. You do not have to squeeze the feeling of guilt out of yourself. It is enough to live by your own credo. No one has the right to judge you and you have the right to be yourself. If you allow yourself to be you, the need for self-justification will fall away and the fear of being punished will fade. Then, something truly remarkable will happen: no one will dare insult you.