This involves imagining that from the centre of the body, somewhere in the area of the stomach or the solar plexus, two opposite arrows exit to the length of about one metre. Mentally turn the arrows simultaneously so that the front arrow points upwards and the rear arrow points downwards. “Turning the key” in this way activates the descending and rising currents. Imagine without putting too much effort into it that they flow along the spine in two opposite directions and reach out one into the sky and the other into the ground. Focusing your attention partly on the currents of energy launch
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