In order to control reality you have to strive to keep your thoughts under control. It might feel a little awkward at first but with time it becomes a habit. In order to develop this as a habit it is sufficient to follow one simple rule: teach yourself to think about the thing you are doing in the moment. Do not do anything just for the hell of it, swimming in an amorphous juice of uncontrollable thoughts. Proclaim a declaration of intention. This does not mean that you always have to be on your toes. You can let your mind drift as much as you want to but make it intentional, by principle: if
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