However, as my mind began quieting down, I could not sleep for even the four hours I used to. Reduction in sleep is a natural outcome of correct meditation. Why do we even sleep at the first place? It’s because our body and mind need rest. The vital energies flow naturally in a restful state, making us feel refreshed after a deep sleep. Meditation does exactly the same: it rejuvenates your body and mind. I changed my routine and now slept from 9 p.m. to 11 p.m., after which I would begin meditating. A
