The phrase “say yes” means “to agree to” those things that life hands us. Saying yes means letting go of resistance and letting in the possibilities that our universe offers in new ways of seeing the world. It means to relax bodily and calmly survey the situation, thereby reducing upset and anxiety. Aside from the emotional benefits, the physical benefits are enormous. Conversely, saying no means to be a victim. “How could this happen to me!” Saying no means to block, to fight, to resist opportunities for growth and challenge. Saying no creates tension, exhaustion, wasted expenditure of
...more
