A Path to Wisdom - How to Live a Balanced, Healthy and Peaceful Life

by Tony Jeton Selimi

Becoming self-aware does not mean being selfish though. Discovering the inner you will enable you to give more of yourself to others and this will benefit your relationships as well as helping to build your self-esteem and confidence as you become truer to yourself.

Self-awareness is not a goal, but a continual learning process. Understanding yourself can help you during arguments, in choosing friends, and in finding general peace and joy in life.

nobody is here to help you find your way – that only you truly know your own way and what you should be doing. When you ask for advice, you are merely asking for input, for a validation of that which you already know and then do your own thinking before you decide what to do.

Your body, just like a computer, has its own software to send you virus alert messages when it’s under threat;

If, after a couple of weeks of self-care, things don’t improve or resolve, it’s best to consult a health care professional.

By bringing the feelings of your body to your conscious attention, you begin to access a source of wisdom that knows a great deal about the life you were meant to live.

when you think of different possibilities or choices in your life, notice how you’re feeling when you think of each one. Is there resistance in a part of your body or is there an energy or flow?

In order to become in tune to your body’s wisdom, it is important to pay attention to it. Of course, proper sleep, healthy eating and exercising will create more balance for you to stay “in sync” with your body.

Take a moment and notice how you are sitting in your chair. Notice whether any part of your body hurts or feels uncomfortable. How are you breathing right now? What are your emotions telling you right now? How do you feel? What are you prompted to do? Simply notice, and see if you truly paid attention.

For most people, their body remains a largely untapped resource because they have forgotten how to pay attention to the communication and the messages of their own body.

So, it is never what happened to you that matters. It is how you perceive it, what decision you make out of it and how you act on it that matters.

Programs operating from the subjective level are very powerful. Once the program is installed, there is no evaluation of positive or negative. The belief is accepted as true and never gets questioned until you have a major breakdown and you seek professional help.

Part of the awakening process is learning to listen to the inner guidance that is never wrong, not for you. All the advice from your friends is just not going to do it. For sure, you can talk about it, but the very best advice is going to come from you to you.

you listen to yourself with full attention, conviction, commitment and support, you will feel affirmed and important and have a sense of value and the validity of your feelings, ideas and experiences. You start caring for your body, for yourself and you start to experience loving yourself fully.

you will need to learn how to love yourself. In fact, the more self-love you have, the greater your ability to manifest abundance.

“You yourself, as much as anybody in the entire universe deserve your love and attention.”

You will eventually discover that you are the one that you seek. Answers to having a more successful life do not lie outside but from within. It is only when you search inside your heart that you will realize who you really are.

The key is to realize it’s not what happens to you that matters, it’s how you choose to respond.

While I was writing this book, my mum asked me to do something for her. Because I was in the middle of writing a paragraph, my immediate response was negative. I then had a choice. I could be grumpy and do what she requested or I could do it with a good attitude.

In your journey to being authentic, one key important thing to remember is to accept your light and darkness, your good and your bad, your fear and your trust.

This does not mean that if there are aspects you would like to change within yourself that you cannot.

Anything that is not forced, that feels natural and doesn’t create a sense of internal upset, worry, anxiety, stress, discomfort, anger and negative emotions is an indication that you are being authentic and/or true to yourself.

Repetitive words give the mind something to focus on and it automatically triggers the subconscious mind to start looking for ways to make those repetitive words reality.

You can actualize the affirmation only if you are feeling it and applying it to your life.

Once you are clear about your values, making your choices and decisions becomes easy.

Be clear about the person you need to become.

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.”

As a child you had no trouble believing the unbelievable, nor does the genius or the madman.