Boosting serotonin is quite simple and logical. Avoid the things that make you feel bad and do the things that make you feel good. Anything relaxing and enjoyable will usually boost serotonin. Massage? Yep. Getting out in the sunshine?
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Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world by James Lee.
Preview — Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world
by James Lee
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