The prescription here is clear – Take charge of your life. Particularly regarding things which are affecting your mental well-being. Even sitting down to make a plan on how to rectify your situation will send dopamine and serotonin levels dramatically higher. Go ahead and try it. Identify something in your life that you would like to regain control over. Sit down and write down a plan on how you are going to remedy this situation. I think you will be blown away by the results. In the planning and execution stage, the dopamine boost will be more obvious, however once you have achieved
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