we can ask that for one hour a week they engage in a practice of stillness, such as yoga, t’ai chi, or meditation. We can ask that for one hour a week they take a walk in nature by themselves. We can ask that for one hour a week they turn off all their gadgets and talk to us. We can ask that for one hour a week they write in their journal. We can also ask that for one hour a week they paint or engage in some other form of art in silence.
