At the same time every day, if possible, go out for a walk. At least 20 minutes would be ideal. Find a pace that is comfortable for you and that allows you to take in your surroundings – i.e. too fast a pace and you will not notice the little things, like a tiny bud or the first nettle peeking through the leaf mould. Feel free to stop at any point on your walk to get closer to the earth, the plants, the trees or animals if it is safe to do so. Choose two or three different routes to take, so that your walks will be slightly different, for variety’s sake (as well as for personal safety,
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