“Breathing in, I’m aware of my heart. Breathing out, I smile to my heart with love.” My heart is essential to my well-being. It works nonstop and nourishes all the cells in my body. I’m so grateful to my heart. I get to rest and sleep, but my heart never stops. Yet I’ve done things to hurt my heart. I’ve drunk too much alcohol; I’ve smoked. I haven’t been very kind to my heart.” As you breathe in and out and embrace your heart with mindfulness, you can see things like this. This kind of insight can transform and heal. You know exactly what you should consume and what you should not consume
