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No Mud, No Lotus: The Art of Transforming Suffering, by Thich Nhat Hanh

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If we can recognize and cradle the suffering while we breathe mindfully, there is relief already.
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No Mud, No Lotus: The Art of Transforming Suffering
No Mud, No Lotus: The Art of Transforming Suffering
by Thich Nhat Hanh
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