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COLLECTIVE ACTION When a group comes together and commits to practicing mindfulness together—breathing together, walking together, doing some kind of good work together to lessen the suffering in the world—this is positive, collective action that can be very powerful.
May I be peaceful, happy, and light in body and spirit.
May I be safe and free from injury.
May I be free from anger, afflictions, fear, and anxiety.
May I learn to identify and see the sources of anger, craving, and delusion in myself.
From time to time we encounter people who are free and can do whatever is needed.
“Indifference.” When we are indifferent, nothing is enjoyable, interesting, or worth striving for.
Attachment obstructs the flow of life.
attachment and aversion lead to suffering.
seeds of true love—loving kindness, compassion, joy, and equanimity—are already there in our store consciousness.
When you breathe in, you may take two steps and say: “I have arrived, I have arrived.”
When you breathe out, you might like to take three steps and say: “I am home, I am home, I am home.”
“Home” means being at home in the present moment where you can touch al...
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“I have arrived, I am home,” is not a statement,...
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freedom from the past, from the future, from our worries and our fear. Each step can help free us. We
Every step should be enjoyable.
