6 Months to 6 Figures

by Peter Voogd

Try not to consume anything processed because processed foods decrease energy. Consume organic, fresh foods. Make sure 60-70% of your food is water-rich. Lettuce, non-starchy vegetables, fruits, and baked fish, are some examples of foods that are watery. Drink lots of water each day. Add lemon juice (lemon juice is acidic outside the body but is somehow alkaline inside the body). Drink water 30 minutes before and 30 minutes after each meal. Eat smaller portions and eat until you've had enough. Don’t eat until the point of being full. The digestive process is one of the body’s most energy consuming processes and when you eat more, it will take more energy away from you. Try not to eat past 7:30 pm. When you eat late, your body is working all night to break down the food, so you'll wake up tired.