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Pranayama: Master the Art of Pranayama Breathing and the Ujjayi Breath (Yoga Breathing Techniques), by Adriana Sobi-Wilderman

The relationship between breath and the autonomic nervous system has long been understood by doctors.

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Pranayama: Master the Art of Pranayama Breathing and the Ujjayi Breath (Yoga Breathing Techniques)

Pranayama: Master the Art of Pranayama Breathing and the Ujjayi Breath (Yoga Breathing Techniques)

by Adriana Sobi-Wilderman

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