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A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series), by Tessa Watt

Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgmentally.

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A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series)

A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series)

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