Bhavana’s Kindle Notes & Highlights

A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series), by Tessa Watt

see thoughts as thoughts; as mental events, no more or less. We begin to understand that the thoughts are not facts, and the thoughts are not us.

See Bhavana’s 4 highlights

A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series)

A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series)

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars