Aishwarya Nevrekar’s Kindle Notes & Highlights

A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series), by Tessa Watt

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Mindfulness training draws on the ancient traditions of meditation and yoga, often incorporating insights from modern medicine and psychotherapy.

See Aishwarya Nevrekar’s 2 notes & 5 highlights

A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series)

A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series)

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