A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guide Series)

by Tessa Watt

Being mindful can also help us to be less swept away by our powerful, habitual currents of thought and emotion, which can manifest as stress, depression, negative thinking, anxiety, anger, resentment or self-doubt.

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Mindfulness itself is a way of being – a capacity for moment-by-moment awareness

Mindfulness training draws on the ancient traditions of meditation and yoga, often incorporating insights from modern medicine and psychotherapy.

Buddhism has made mindfulness a core part of its teachings, more so than any other tradition.

Buddhism Started this

Mindfulness is used to describe a more general approach of being aware of our experience in the present moment – without judging it – which the practice of meditation can help us to develop.