CLEANSE THE MIRROR OF YOUR HEART AND YOU WILL SEE GOD. EVEN IF A PERSON HURTS YOU, GIVE HIM LOVE. THE WORST PUNISHMENT IS TO THROW SOMEONE OUT OF YOUR HEART. YOU SHOULD LOVE EVERYONE AS GOD, AND LOVE EACH OTHER. IF YOU CANNOT LOVE EACH OTHER, YOU CANNOT ACHIEVE YOUR GOAL. KUMBHAK (RETENTION OF BREATH) CAN BE ATTAINED THROUGH BHAKTI (DEVOTION) ALSO. WHEN THE EMOTION REACHES CLIMAX, THE BREATH STOPS AND THE MIND BECOMES FIXED.