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Nathan Graham
Nathan’s Kindle Notes & Highlights
The Revolutionary 1 x 20 RM Strength Training Program, by Michael Yessis

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When you begin speed and explosive training in earnest, you should no longer use the 1 x 20 RM program. Its value lies in the initial stages of learning and development. It is not the best program for further increases in speed and explosive power.
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The Revolutionary 1 x 20 RM Strength Training Program
The Revolutionary 1 x 20 RM Strength Training Program
by Michael Yessis
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