To people who simply gulp food, food does not do the same thing to them as to people who eat it with involvement. You try one meal like this, and one meal the other way, and you will see how the quantity of food drops if you eat it with involvement. With your being totally involved every moment with the food that is being chewed in your mouth, you will see that the quantum of food will drop to one-fourth of what you usually eat. That is all the food you actually need. You eat the other three quarters because you do not even know that you are eating.
