The foundation of all the other barriers that you have created in your life is the body. Only because you have a body, ‘me’ has become a separate entity. This piece of flesh is the foundation of all the other walls that you have built. So with the yoga practice you are digging up the foundation. Without doing anything, if you simply go on digging the foundation, one day the wall can collapse. It is possible. But if while you are digging the foundation, you also start knocking down the other stones on the top, the possibility of the wall collapsing becomes faster. So your commitment is that you
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