• As you go into training or work this week, write out your performance cue card. At the end of the day, evaluate your self-talk and circle things that you don’t think are the most beneficial things to say. Then focus the next day on more beneficial things to sow in your heart. • Realize that you can only control the controllables in the present moment, and aim for growth. And don’t forget to laugh at the ridiculous thoughts that try to flood your mind. They make for great stories down the road!
