The Miracle Of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master (Classic Edition)

by Thich Nhat Hanh

If we are not in control of ourselves but instead let our impatience or anger interfere, then our work is no longer of any value.

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.

Live the actual moment. Only this actual moment is life.