Div’s Kindle Notes & Highlights

How to Eat (Mindfulness Essentials, #2), by Thich Nhat Hanh

“Breathing in, I am aware that my body is still there. Breathing out, I smile to my body.”

Div Manickam

Breath

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How to Eat (Mindfulness Essentials, #2)

How to Eat (Mindfulness Essentials, #2)

by Thich Nhat Hanh

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