Div’s Kindle Notes & Highlights

How to Eat (Mindfulness Essentials, #2), by Thich Nhat Hanh

When we eat we usually think. We can enjoy our eating a lot more if we practice not thinking when we eat. We can just be aware of the food.

See Div’s 2 notes & 89 highlights

How to Eat (Mindfulness Essentials, #2)

How to Eat (Mindfulness Essentials, #2)

by Thich Nhat Hanh

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