Sometimes we eat, but we aren’t thinking of our food. We’re thinking of the past or the future or mulling over some worry or anxiety again and again. So stop thinking about your business, about the office, or about anything that isn’t happening right now. Don’t chew your worries, your fear, or your anger. If you chew your planning and your anxiety, it’s difficult to feel grateful for each piece of food. Just chew your food.
