Juan’s Kindle Notes & Highlights

How to Eat (Mindfulness Essentials, #2), by Thich Nhat Hanh

It takes only one moment to take a mindful in-breath and out-breath before you eat.

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How to Eat (Mindfulness Essentials, #2)

How to Eat (Mindfulness Essentials, #2)

by Thich Nhat Hanh

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