How to Eat (Mindfulness Essentials, #2)

by Thich Nhat Hanh

To be truly present you need to not just turn off the television or radio in your house, you need to turn off the conversation and images in your head.

We don’t need to eat a lot to feel nourished. When we are fully there and alive for every morsel of food, we eat in a way that each bite fills us with peace and happiness. If we are full of this joy, we may find that we naturally feel satisfied with less food.