We’re all human, with the same deep desires and concerns. We all want great experiences and meaningful relationships; we all want to be part of something bigger than ourselves. We all want to love and laugh and be successful. It’s human nature. But each of us also has a mind that has judgmental thoughts, produces desires that hurt us, and creates beliefs that limit us. This all occurs because our minds have not been trained to manage the one thing on which everything hinges: our thoughts.

