Eric Lecours
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Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism, by Yongey Mingyur

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the effect of this meditation over time is that even when your thoughts remain, they do not carry you away.
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Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism
Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism
by Yongey Mingyur
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