If you want to apply a more advanced version of this approach, imagine that at the end of the day, you are reflecting on the one most important task that you accomplished that day. What would that task be? Write it down. Then work on it. Try to complete at least three of these twenty-five-minute sessions that day, on whatever task or tasks you think are most important. At the end of your workday, look at what you crossed off your list and savor the feeling of accomplishment. Then write a few key things that you would like to work on the next day. This early preparation will help your diffuse
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