Procrastination is such an important topic that this summary includes key takeaway points from all this book’s chapters on overcoming procrastination: Keep a planner-journal so you can easily track when you reach your goals and observe what does and doesn’t work. Commit yourself to certain routines and tasks each day. Write your planned tasks out the night before, so your brain has time to dwell on your goals to help ensure success. Arrange your work into a series of small challenges. Always make sure you (and your zombies!) get lots of rewards. Take a few minutes to savor the feelings of
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