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September 11 - September 20, 2020
It takes time to move information from working memory to long-term memory.
spaced repetition.
Putting a day between
bouts
of repetition—e...
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twenty-one minutes
turning a short power nap into a longer sleep can leave you groggy.
cognitive r...
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faucet—it
sleep is a vital part of memory and learning.
Part of what this special sleep-time
ti...
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erase trivial aspects o...
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simultaneously strengthen areas o...
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your brain also r...
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tougher parts of whatever you are trying to learn—go...
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neural patterns to deepen and str...
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Dreaming about what you are studying can substantially enhance your ability to understand—it
attest
reading for one hour with a well-rested brain is better
dep...
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SUMMING
When frustration arises, it’s time to switch your attention
diffuse mode to begin working in the background.
It’s best to work at math and science in small doses—a...
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procrastination
is an issue,
twenty-five minutes and focusing intentl...
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two major memory
Working memory—like
Long-term mem...
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needs to be revisited occasionally to keep the mem...
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Spaced rep...
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working memory to long-te...
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prune away trivialities.
we all can bake into our personal recipes for success.
excruciating
expose my work to other people, but every time I do, it turns out for the best.
“What would you do if you weren’t afraid?”
Criticism makes us better:
By exposing
our work to ...
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by externalizing it so we can inspect...
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Be willing to be disagreeable.
correlation
those who are the most disagreeable tend to b...
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at the few times when I found something novel, it was because I challenge...
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strip a p...
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roundness.
parrot
