“Spartan up!” The title of this book is a phrase I bark at people every day in one situation or another. Those two words have a simple meaning: stop complaining and get it done! “Spartan up!” is an attitude, an X factor, a way of life that I would sum up like this: Challenges make me tougher. Failure makes me work harder. Knock me down, and, sure as shit, I’m getting right back up.

